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“People need people…No one - not the dying, not the outcast, not the mighty - transcends the need for human contact.”Irvin D. Yalom

Group Therapy Leicestershire

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Why Choose Group Therapy?

Group therapy and support groups help people process experiences, reflect on themselves, and understand patterns in a supportive environment. The group therapy circle can provide a special sense of community, connection, empathy and belonging like no other; cultivating personal growth, insight and interpersonal learning though discussion.

Through the receiving and giving of feedback, and learning new skills, strategies and perspectives, participants can heal emotionally and change in meaningful ways which may be more relatable to their external lives than one to one therapy or individual activities.

The collective of the group can also enhance accountability and motivation, helping one another stay on track through encouragement.
The therapy group provides an environment in which to practice social and interpersonal skills, as well as receiving feedback in this area in a safe setting. This has the potential to enhance member’s relationship both with themselves and others in their lives. See below for available groups.

Dr Rangan Chaterjee

Humans are not designed to" be alone. We’ve evolved to live our lives as individual members of a large supportive group."

A Story Of Success
Going through a difficult time, it helped me walk through how I was feeling, and process everything that was going on. Jen was irreplaceable , and I felt I could really rely on her to help.
Georgia
Non-judgemental
"Really helpful for being listened to in a non-judgemental way, and to be provided with different perspectives and ways to challenge my thinking. Really appreciate being provided with further tools to go through - so I can extend what I learned beyond the sessions. Really liked my therapist - she brought up different things I'd said and encouraged me to see certain things from a different perspective. Overall, really, really great, and I found each session made me feel calm afterwards."
Reema
Friendly Yet Professional
Jennifer was fantastic. I wasn’t sure what to expect with therapy, but Jennifer helped me feel at ease from the first session. She was really understanding if I needed to reschedule (with notice given). I felt she kept a good pace to the sessions, and was friendly yet professional. I really feel my therapy helped prepare me for work after struggling through the lockdown. Thank you.
Hayley
Helped Me Cope
The therapy has helped me cope with significant loss during a stressful and demanding year in my life. Stressors and expectations meant I had lost sight of myself and I felt overwhelmed. The therapy has helped me get a grasp on what is important to me and to be able to tackle situations with greater confidence.
Shaun
Unbelievable Improvement
I just want you to know that I really enjoyed all the consultations we had. You help me know what and why I need the most in my heart in the most difficult time. I can also face up to the needs of my heart better and do not afraid of them at all. Without your advice, I would not have made such unbelievable improvement. I have gradually learned how to deal with emotions.
Sita
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Awakening Self Worth & Wellbeing

  • 8 Week Group Therapy Course
  • Approx 90 minutes per week
  • £335.00 For The Whole Course
  • Comfortable & Peaceful Environment
  • Invest in yourself
  • Between Session Tasks
  • Pay In Full When Booking
  • Safe Space
  • Only 10 Spaces Available
  • Starts Wednesday 2nd October 2024 @ 7.15pm
  • At Whetstone Parish Council Offices
  • No refunds for missed sessions.

Led by experienced CBT Psychotherapist Jen; we will look at skills, strategies, and tools steering us towards awakening self worth and wellbeing. Tools and inspirations will be mixed with the invaluable advantages of the group therapy experience.

You will be able to connect with others, reflect, give and receive feedback, as well as experience empathy, support and encouragement. Via the group we will start a journey towards learning about the negative patterns in your life and experiencing a happier more contented mind.

Through learning mindfulness skills we can practice presence and connection, implicitly and explicitly nurturing self compassion and self worth. We will also support each other in managing the challenges in life that cause anxiety or worry, and learn when to problem solve versus when to let go and soak up the positives life has to offer.

Once booked you’ll have a 20-30 minute phone call with Jen to check the likely usefulness of the group for you and prepare for group.

The group sessions will take place at Whetstone Parish Council Offices, Cemetery Road, Whetstone, Leicester LE8 6LL.

Not suitable if…

  • You are already engaged in therapy
  • You are experiencing a severe issue and need urgent support.
Book Now To Secure Your Place

More Group Therapy Courses Coming Soon.

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