An 8 week group therapy course aimed at anyone wanting to improve Self Worth & Wellbeing who want to make positive change in their lives on a course which will allow you to…
- Explore thinking patterns, feelings, experiences and behaviours which contribute to negative cycles.
- Use insights for personal growth and development.
- Connect with people with shared challenges.
- Acquire new skills, strategies and perspectives.
- Learn from others.
- Receive support and feedback.
- Expand awareness.
- CBT informed.
- Facilitated by experience and accredited CBT therapist Jennifer Brown.
- Limited to 10 spaces.
Not suitable if…
- You are already engaged in therapy
- You are experiencing a severe issue and need urgent support.
Once booked you’ll have a 20-30 minute phone call with Jen to check the likely usefulness of the group for you and prepare for group.
The group sessions will take place at Whetstone Parish Council Offices, Cemetery Road, Whetstone, Leicester LE8 6LL.
Beginning Wednesday 2nd October at 7.15pm for 8 consecutive weeks.
No refunds for missed sessions.